My dear close friend and I were chatting about weight loss the other day and she said something that is not only true but genius. I am not sure if she came up with it or not but who cares because we all need to think about this gem.
'Your brain is the cheapest weight loss tool'
Enough said.
So go and ponder and leave a comment if you felt inspired by that pearler!
:-) Keep moving!
Exercise in the morning, before you brain figures out what youre doing. :)
ReplyDeleteRunning slow isnt a character flaw, quitting is.
Do not reward yourself with food, youre not a dog.
If you want something, work for it.
I'm not losing weight, I'm getting rid of it. I have no intention of finding it again.
Don't let them tell you it cant be done.
Willpower is a muscle. The more you use it, the stronger it gets.
Always remember, you are braver than you believe, stronger than you seem and smarter than you think.
Need more?
I love all of those quotes Helen! If I had to pick a favourite then it would be the 'Willpower is a muscle. The more you use it, the stronger it gets'
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