I ate well this week and I did lots of activity. I have been quite determined this week and it showed on the scales with a 1.2kg weight loss! I gave myself a huge pat on the back for that success.
Did you know that just a loss of 5kg is a whole dress size? did you know that I am almost halfway there? I have lost 2.4kgs so far in the past 3 weeks of trying!
That is the one bit of information that really ramped up my desire to eat well and to do some more exercise this week and in the coming weeks.
I have invited my girlfriend and sister in law along on my wednesday night walks. My friend is very keen and said she will join me next week. Yay! more walking buddies and I get to chat to her as well. We hardly ever catch up as we both have young children so this is a perfect arrangement for us Mums.
I did quite a few walks with my boys this week and really got my heart pumping. I am looking forward to another great weigh in at the next meeting!
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