Week 9

This week I could have been at my 5% goal weight. I needed to loose 0.5kg

This week I lost 0.4kgs. You can only laugh in these situations. If only the saying "I laughed my bum off" were true?

Plus the tracking is still a sticking point for me. I have to start doing it again, I really do!

This weeks focus for me is to not eat any snacks or rubbish food in-between meals. Only brekkie, lunch, dinner, water, green tea and I have to have my daily coffee. That will make tracking super simple! That way there is no reason not to track. Plus if I don't start snacking then I won't need to stop it.

Next week I plan for a successful week

As I only decided to write this blog today I have obviously popped through my WW diary, updated & shared with you what I have achieved thus far. 

Truthfully I am very pleased with my progress so far. I have had many down days and bad days of 'the old me' snacking the boys naps away. But in general I have my head in a great space at the moment and I feel determine, powerful and most of all ready.

From my personal experience if you are not in that good headspace the chats we have at WW meetings really mean nothing at all because you know you will be heading home from a meeting to eat a large dinner have a glass of wine and eat something very evil after all that as well. And then you may top it all off with another little treat because you felt so crappy about the massive amount you ate already that day.  

Being ready to begin your weight loss journey means you help yourself rather than hinder, you desire exercise rather than sitting on the couch wishing you were not weak willed and overweight, you feel a tad frustrated if you can't do said exercise, you don't want to eat snacks/dessert after every main meal, you fill up on water. 

AND....You smile, a lot!  

My favourite WW tip this week was to plan for a hiccup in your weight loss journey. Make a plan just in case you have a bad week or illness and need a break from being 100% onboard. That way you can jump back on the horse ASAP, follow your plan and voila your on track again. I will have to think about this plan and get back to you on it. 

This week I will make sure hit the 5% goal weight at next weigh in and I WILL be well on my way to hitting the 10% goal too!

Wish me luck!