I'm back! (Week 15)

Hello everyone I am finally back :)

I have been away for one week to Bali and the week I was preparing for my trip I somehow went into  holiday mode on my exercise as well. Whoopsies!
So I only did one run before I left on the 24th November and nothing when I was away. I didn't even consider what I ate or drank. I felt I very much deserved that holiday and all the treats that came with it :) I planned to simply run it off when I got home.
So I missed out on my weigh in night when I got back from the trip and had to wait a whole week to get weighed. I did not do a single bit of activity that week as far as I can remember. And guess what happened at my weigh in a week after my holiday ended?

I PUT ON 1.2kgs!!!!! That's what!
* GASP *

Well to say I was disappointed is an understatement. I have Christmas parties coming up and all sorts of festive events to attend. I didn't not want or need that extra fat! Do you know what a 1kg of fat looks like? Its quite a bit, just think about what one kilogram of butter would look like.... eewww

So that last weigh in shook me up a little bit and needless to say I got straight back into my routine again after that. I was horrified!
*Also just to let you all know something else for free. If you contemplating slacking off and you are like me, which means your not wonder woman.... DON'T! It is soooo much work to get your fitness back to the way it was pre-slacking off AND that motivation that was pumping through my veins is only just coming back (slowly) now! Don't risk it people.
I honestly found that quite scary to think that all that hard work I put in may slip away because I can't find my exercise mojo

Its back again though thank goodness and I am in the right head space again. Yay for me and my weight loss journey :)

Wish me luck for successful weight loss in 2012!

I wish you the success you dream of in everything you do.

xox

Mel