The Simple Things Are Often The Best

I just realised something whilst reading someone's running blog. I like things that are easy & simple.

I love the idea that running can happen anywhere you like. You only need your legs to get it done. There is no need for fancy equiptment or gadgets. Just run!
If you wish to build upper body strength just grab a chair do some press ups or simple push ups on the floor. For strengthening other parts of the body do leg raises, leg lifts, crunches, squats, lunges, skip, jumping jacks, yoga. There are heaps of things you can do without owning a single contraption or DVD!

But I have to say running is my favourite :) I'm very much enjoying the challenge of bettering my time and  distances. And those words Half Marathon keep popping into my head and on the computer when I am researching and I have to say they excite me! So I guess I am now slowly in training for a half marathon. I think it is good to have a goal, something to strive towards so I can be a better more efficient runner.

On my next run I aim to achieve a faster run but over a shorter distance than my 8kms I did the other day. I want to time how long it takes me to complete a full kilometre and then to see if I can maintain that time for another 3-5kms! Or at least build up to it. That's going to be an exciting challenge!

All in all I have to say the simplicity of running is floating my boat at the moment. I'm enjoying it, I'm thriving because of it and my body is definitely thanking me for it!

I am now down 2 dress sizes!