Week 11

Well if you read my post earlier today you will know that I have a Weight Watchers weigh in every Tuesday night and that I was a tad worried about my results this week.

Well I am proud to announce my weight loss for week 11 was .6kgs and I am over the mood about it.

You know what the amazingly great thing about weight watchers is?  You can eat a chicken roll and chips or similar and just fit it in with your pro-points allowance, do some exercise and your all good to start again the next day (whilst hopefully making healthier choices )  You are not asked to go without ANYTHING, nor to go hungry or to drink countless milkshakes week in week out.
I don't know about you all but if I had to drink a single days worth of protein shakes I will most certainly binge on some 'real' food the very next day! I love food and can't do diets in the traditional sense. What I can do is weight watchers and exercise.
Sorry for putting this out there but I roll my eyes at anyone who tells me they are losing weight by doing some 'fad' diet and then say,  'and I don't even have to do any exercise'  OH HONESTLY!
Physical activity is good for not only your body & soul but also your mind. The way we live and are all so busy these days I for one say exercise is a godsend for my sanity. Cheers to that :)

Tonight at WW we learnt about how the support of your friends/family/partner is an important part of your weight loss journey and that we can be successful if we do the best we can on a daily basis. After all we are only human and I'm sure we all have a little weak spot for treats be it wine, chocolate or something savoury. So now and then make allowances within your allocated daily pro-points and enjoy not feeling the guilt.
Personally I believe it doesn't hurt to do some extra exercise if you are to occassionally indulge a little on foods you KNOW are a tad naughty :)

Just wondering if you have you done some incidental exercise today? Tonight before you go to bed try doing some light stretching and basic yoga. Yoga can be a lovely calm exercise to do before bedtime and ladies it can be done safely without a bra in the privacy of your lounge room !  :-)

Have a wonderful week!